14
Jul
Wednesday 7/17/19
CrossFit and Fearless – CrossFIT
Strength
Snatch
30min. on the Clock:
Warm Up
3 Reps @ 55%
2 Reps @ 65%
1 Reps @ 70%
1 Reps @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
Then…
Establish a new 1 RM Snatch
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Uh oh.
