CrossFit and Fearless – CrossFIT
Snatch (4 Position Snatch)
Every :90 x 7 Rounds
Hang Below the Knee Snatch
Keep things light and snapy. Focus on being aggressive and getting under the bar with speed and confidence.
Metcon (AMRAP – Rounds and Reps)
12 Overhead Squat
12 Box Jump Overs
Bar should be super light maybe 75/55 and adjust from there.