19
Jul
Wednesday 7.22.20
CrossFit and Fearless – CrossFIT
Weightlifting
Snatch (4 Position Snatch)
Every :90 x 7 Rounds
Hip Snatch
Hang Snatch
Hang Below the Knee Snatch
Snatch
Keep things light and snapy. Focus on being aggressive and getting under the bar with speed and confidence.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
12 Overhead Squat
12 Box Jump Overs
12 Burpees
Bar should be super light maybe 75/55 and adjust from there.