Wednesday 7.22.20 – CrossFit and Fearless
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Wednesday 7.22.20

19
Jul

Wednesday 7.22.20

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch (4 Position Snatch)

Every :90 x 7 Rounds

Hip Snatch

Hang Snatch

Hang Below the Knee Snatch

Snatch

Keep things light and snapy. Focus on being aggressive and getting under the bar with speed and confidence.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Overhead Squat

12 Box Jump Overs

12 Burpees

Bar should be super light maybe 75/55 and adjust from there.

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