Wednesday 7.22.20

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch (4 Position Snatch)

Every :90 x 7 Rounds

Keep things light and snapy. Focus on being aggressive and getting under the bar with speed and confidence.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Overhead Squat

12 Box Jump Overs

12 Burpees

Bar should be super light maybe 75/55 and adjust from there.