Wednesday 7/24/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Weight)

EMOM 8:

Min. 1) 5 Clean & Jerk

Min. 2) 15 Goblet Squat
Score the weight on the bar.

Unbroken for both the C&J and the Goblet Squat. The idea is to gain proficiency cycling a barbell with some tired legs. Choose weights that allow you to do so.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Deadlift

10 Burpees Over Bar

1 Gym Lap
Somewhere around 50% on the bar, should be able to sustain unbroken sets throughout.

This metcon is about sustaining a comfortable pace for all 20 minutes. Easy out of the gate, ramp up to your working pace and hang out there.