CrossFit and Fearless – CrossFIT
Metcon (4 Rounds for reps)
10 Alt. Dumbell Snatch
10 Cal Row
10 DB Thrusters (Single Arm)
10 Burpee Over Dumbell
4 total 5 minute AMRAPS today. Choose weights that you could move with proficiency today. Shorter work window so don’t pace it too much.
The scoring says reps but treat it as rounds.