28
Jul
Wednesday 7/31/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (4 Rounds for reps)
2 Rounds:
AMRAP 5:
10 Alt. Dumbell Snatch
10 Cal Row
3min. Rest..
AMRAP 5:
10 DB Thrusters (Single Arm)
10 Burpee Over Dumbell
3min. Rest..
4 total 5 minute AMRAPS today. Choose weights that you could move with proficiency today. Shorter work window so don’t pace it too much.
The scoring says reps but treat it as rounds.