Wednesday 7/31/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (4 Rounds for reps)

2 Rounds:

AMRAP 5:

10 Alt. Dumbell Snatch

10 Cal Row

3min. Rest..

AMRAP 5:

10 DB Thrusters (Single Arm)

10 Burpee Over Dumbell

3min. Rest..
4 total 5 minute AMRAPS today. Choose weights that you could move with proficiency today. Shorter work window so don’t pace it too much.

The scoring says reps but treat it as rounds.