Wednesday 7.8.20

CrossFit and Fearless – CrossFIT

Weightlifting

Clean and Jerk

Every 90s x 7 Rounds:

5 Unbroken Power Cleans

Work up to a challenging set.

Metcon

Metcon (Time)

For Time:

1500m Row

50 Air Squats

1000m Row

40 AIr Squats

500m Row

30 Air Squats