5
Jul
Wednesday 7.8.20
CrossFit and Fearless – CrossFIT
Weightlifting
Clean and Jerk
Every 90s x 7 Rounds:
5 Unbroken Power Cleans
Work up to a challenging set.
Metcon
Metcon (Time)
For Time:
1500m Row
50 Air Squats
1000m Row
40 AIr Squats
500m Row
30 Air Squats