CrossFit and Fearless – CrossFIT
2 Hang Snatch Pull + 2 Power Snatch
Probably the 70% area for this. Same weight all the way through. The pulls are to help us focus on elevating the bar high, extending all the way through our legs while keep the arms relaxed.
Metcon (No Measure)
Min. 1) 15 Wall Balls
Min. 2) 15 Alt. DB Clean & Jerks
Min. 3) 15 Burpees