Wednesday 8.5.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

15/12 Cal Row

15 Hang Clean & Jerks

Rest 3min.

AMRAP 7:

50 Double Unders

15 Sumo Deadlift High Pulls

Rest 3min.

AMRAP 7:

200m Run

15 Burpees