2
Aug
Wednesday 8.5.20
CrossFit and Fearless – CrossFIT
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
15/12 Cal Row
15 Hang Clean & Jerks
Rest 3min.
AMRAP 7:
50 Double Unders
15 Sumo Deadlift High Pulls
Rest 3min.
AMRAP 7:
200m Run
15 Burpees