3 Apr /0 Comments/Uncategorized, WOD Wednesday, April 5, 2017 CrossFit and Fearless – CrossFIT Front Squat (5 x 5) E90sec at 65-70% Metcon (Time) 2 RFT: 400 m Run 50 Box Jumps (24″/20″) 30 SandBag Get-Ups