13
Aug
Wednesday, August 16, 2017
CrossFit and Fearless – CrossFIT
Back Squat (Every 2 Minutes)
1 x 3 [email protected] 75%
1 x 3 [email protected] 80%
2 x 1 [email protected] 85%
2 x 1 [email protected] 90%
2 x 1 [email protected] 95%
Metcon (Time)
21-15-9
Calorie Row
Toes to Bar
Scale T2B to Knee Raises, larger classes will break into heats.