Wednesday, August 16, 2017

CrossFit and Fearless – CrossFIT

Back Squat (Every 2 Minutes)

1 x 3 [email protected] 75%

1 x 3 [email protected] 80%

2 x 1 [email protected] 85%

2 x 1 [email protected] 90%

2 x 1 [email protected] 95%

Metcon (Time)

21-15-9

Calorie Row

Toes to Bar
Scale T2B to Knee Raises, larger classes will break into heats.