Wednesday, August 26, 2015

CrossFit and Fearless – CrossFit

Metcon (No Measure)

10 Min EMOM

3 Deadlift @ 75%

Metcon (Time)

For Time

10/7 Tire Flips

300 M Row

20 Burpees

10 Power Clean (155/105)

***6 min cap***

Notes: Starting on the 00:00, 03:00, 6:00. We will be going at different times since we only have 4 tires.