23
Aug
Wednesday, August 26, 2015
CrossFit and Fearless – CrossFit
Metcon (No Measure)
10 Min EMOM
3 Deadlift @ 75%
Metcon (Time)
For Time
10/7 Tire Flips
300 M Row
20 Burpees
10 Power Clean (155/105)
***6 min cap***
Notes: Starting on the 00:00, 03:00, 6:00. We will be going at different times since we only have 4 tires.