27
Aug
Wednesday, August 31, 2016
CrossFit and Fearless – CrossFIT
Bear Complex (5 x 1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
* Notes *
Bar must land back in the
front rack position for the final push press
Starting weight: 60-65% of Push Press
Each round increase in weight
Rest 5 min. then immediately run 1 mile for time
1-Mile Run (Time)
Max Effort 1-Mile Run
