2 Aug /0 Comments/Uncategorized, WOD Wednesday, August 5, 2015 CrossFit and Fearless – CrossFit Metcon (Time) 10 RFT Cindy with a Twist 5 Pull-ups 10 Push-ups 15 Air Squats Clean and Jerk (155/105) (starting at 10 reps subtracting 1 rep each round)