Wednesday, August 9, 2017

CrossFit and Fearless – CrossFIT

Back Squat (Every 3 min)

1 x 3 [email protected] 75%

1 x 3 [email protected] 80%

1 x 2 [email protected] 85%

2 x 1 [email protected] 90%

1 x 1 [email protected] 95%

Metcon (Time)

21-Run-15-Run-9-Run

Option 1 (RX):

Deadlift(185/135)

400m Run

Option 2(scale):

Deadift(155/105)

200m Run
12min CAP