6
Aug
Wednesday, August 9, 2017
CrossFit and Fearless – CrossFIT
Back Squat (Every 3 min)
1 x 3 [email protected] 75%
1 x 3 [email protected] 80%
1 x 2 [email protected] 85%
2 x 1 [email protected] 90%
1 x 1 [email protected] 95%
Metcon (Time)
21-Run-15-Run-9-Run
Option 1 (RX):
Deadlift(185/135)
400m Run
Option 2(scale):
Deadift(155/105)
200m Run
12min CAP