15
Feb
Wednesday, February 18, 2015
WOD:
13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target/ 14 lbs to 9’ target)
90 Double-unders
30 Muscle-ups
Notes: Scale Double unders 3×1 and Muscle-ups with jumping pull-ups and push-ups.