Wednesday, February 18, 2015

WOD:

13.3

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20 lbs to 10′ target/ 14 lbs to 9’ target)

90 Double-unders

30 Muscle-ups

Notes: Scale Double unders 3×1 and Muscle-ups with jumping pull-ups and push-ups.