Wednesday, March 4, 2015

Strength:
2 Hang Squat Clean + 1 Full Squat Clean
(15 min to build to a heavy set)

WOD:
4 RFT
3 Thruster (185/120)
9 T2B

Notes: Thrusters should be heavy for you.

Scale T2B with K2E, K2chest, or leg raises