8
Jan
Wednesday, January 11, 2017
CrossFit and Fearless – CrossFIT
Overhead Squat (5 x 3)
EMOM @ 70-75%
Metcon (Time)
For time:
21 Hang Power Snatches (95/65)
400 Meter Run
18 Hang Power Snatches (95/65)
400 Meter Run
15 Hang Power Snatches (95/65)
400 Meter Run