Wednesday, January 11, 2017

CrossFit and Fearless – CrossFIT

Overhead Squat (5 x 3)

EMOM @ 70-75%

Metcon (Time)

For time:

21 Hang Power Snatches (95/65)

400 Meter Run

18 Hang Power Snatches (95/65)

400 Meter Run

15 Hang Power Snatches (95/65)

400 Meter Run