Wednesday, January 21, 2015

Skills:
15 Min of Hang Snatch
(Do not work over 70%)

Notes: Working on patience. Wait for the bar to make contact to the hips, shoulders backs, and then fire up.

WOD:
For time
1 Mile Run
50 Pull-ups
30 Ring Dips
*15 Min CAP*

Notes: Scale Pull-ups with Jumping Pull-ups/ Ring dips with box dips or HR push-ups.