18
Jan
Wednesday, January 21, 2015
Skills:
15 Min of Hang Snatch
(Do not work over 70%)
Notes: Working on patience. Wait for the bar to make contact to the hips, shoulders backs, and then fire up.
WOD:
For time
1 Mile Run
50 Pull-ups
30 Ring Dips
*15 Min CAP*
Notes: Scale Pull-ups with Jumping Pull-ups/ Ring dips with box dips or HR push-ups.