Wednesday, January 27, 2016

CrossFit and Fearless – CrossFit

Front Squat (3-3)

Front Squat (2-2-2)

Metcon (AMRAP – Rounds and Reps)

WOD:

3 min AMRAP-

20 DU

7 Wallballs (24/18)

Rest 1 min. inbetween rounds

3 min AMRAP-

20 DU

5 Burpees

Rest 1 min. inbetween rounds

3 min AMRAP-

20 DU

5 Box jumps (30/24)

*Note*

Males- if you grab 20 lbs. MB increase reps by 7 (total 14 WB)