24
Jan
Wednesday, January 27, 2016
CrossFit and Fearless – CrossFit
Front Squat (3-3)
Front Squat (2-2-2)
Metcon (AMRAP – Rounds and Reps)
WOD:
3 min AMRAP-
20 DU
7 Wallballs (24/18)
Rest 1 min. inbetween rounds
3 min AMRAP-
20 DU
5 Burpees
Rest 1 min. inbetween rounds
3 min AMRAP-
20 DU
5 Box jumps (30/24)
*Note*
Males- if you grab 20 lbs. MB increase reps by 7 (total 14 WB)