31 Dec /0 Comments/Uncategorized, WOD Wednesday, January 4, 2017 CrossFit and Fearless – CrossFIT Bench Press (5 x 5) EMOM x 5 @ 75% Metcon (AMRAP – Rounds and Reps) 15 min. AMRAP 6 T2B 12 Hand Release Push Ups 18 Ab Mat Sit- Ups