Wednesday, July 12, 2017

CrossFit and Fearless – CrossFIT

Power Clean + Push Press (5 x2+2 Every 2 Minutes)

Complete all power cleans reps and then complete push press.

Front Squat (3×3 Every 2 Minutes)

Metcon (AMRAP – Reps)

4 min Tabata

(20sec work:10 sec rest)

Sumo Deadlift High Pull(75/55)

Burpees
Alternate between movements. Score is total reps.