Wednesday, July 19, 2017

CrossFit and Fearless – CrossFIT

Power Clean + Push Press (5×2+1)

Complete all power cleans reps and then complete push press.
Starting with last week’s weight, build to a heavy single push press.

Front Squat (3×1)

Start with last week’s weight and build to a heavy single.

Metcon (Time)

21-Carry-15-Carry-9-Carry

Plate Ground 2 Over Head

Farmer’s Carry 2x(50/35)
Perform only one farmer’s carry between each round of plate G2OH.