20 Jul /0 Comments/Uncategorized, WOD Wednesday, July 22, 2015 20 Min Amrap 6 Turkish G-ups (24/16) 9 Dead Lift(185/120) 12 Ring Dips 1 Rope Climb Notes: Scale ring dips with box dips or push-ups. Scale Rope climbs with 15 second hang from the pull-up bars.