CrossFit and Fearless – CrossFIT
Metcon (No Measure)
Rope Climb Class
1) Practice cinching feet from a box.
2) Practice jumping high and cinching your feet.
3) Practice bringing your knees to your hands and standing.
4)Determine the method you prefer.
~ about 5 min per practice portions.
3 Rope Climbs
5 Stone to Shoulder
7L/7R Sledge Hammer Strikes
Choose a weight that you can handle.