Wednesday, July 26, 2017

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

Rope Climb Class

1) Practice cinching feet from a box.

2) Practice jumping high and cinching your feet.

3) Practice bringing your knees to your hands and standing.

4)Determine the method you prefer.
~ about 5 min per practice portions.

Metcon (Time)

5 Rounds

400m S.B.Carry

3 Rope Climbs

5 Stone to Shoulder

7L/7R Sledge Hammer Strikes
Choose a weight that you can handle.