2
Jul
Wednesday, July 6, 2016
CrossFit and Fearless – CrossFIT
Metcon (Time)
For Time
2 Rounds:
30 HSPU
100 DU
Directly into…
2 Rounds:
40 DB Snatches (24/16)
400 M Sprint
Athletes may use KB for DB Snatch
Scale DU with singles (triple reps)