Wednesday, June 14, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

6 RFT

3 Squat Cleans @75%

200m Run

2min Rest Between Rounds
RX+ 85%

Metcon (No Measure)

GHD intro

5×10 GHD sit up to horizontal

or

5×20 MB sit ups