11
Jun
Wednesday, June 14, 2017
CrossFit and Fearless – CrossFIT
Metcon (Time)
6 RFT
3 Squat Cleans @75%
200m Run
2min Rest Between Rounds
RX+ 85%
Metcon (No Measure)
GHD intro
5×10 GHD sit up to horizontal
or
5×20 MB sit ups