Wednesday, June 21, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

4 Rounds For Time

400m Run

8 Deadlifts (225/155)

12 Ring Dips

32 Sit Ups

1min Rest
30min CAP

Metcon (Weight)

EXTRA CREDIT (optional)

5×5 Strict Pull Ups w/MB

or

5×10 Ring Rows (with control)