18
Jun
Wednesday, June 21, 2017
CrossFit and Fearless – CrossFIT
Metcon (Time)
4 Rounds For Time
400m Run
8 Deadlifts (225/155)
12 Ring Dips
32 Sit Ups
1min Rest
30min CAP
Metcon (Weight)
EXTRA CREDIT (optional)
5×5 Strict Pull Ups w/MB
or
5×10 Ring Rows (with control)