Wednesday, June 7, 2017

CrossFit and Fearless – CrossFIT

Push Press (5×3 )

Start at 65% and add weight every set.

Metcon (AMRAP – Rounds)

18 EMOM

(Min. 1) 12 KBS(24/16)

(Min. 2) 12 Wall Ball(20/14)

(Min. 3) Rest
Record rounds completed, RX + does 15 wall balls.