4
Jun
Wednesday, June 7, 2017
CrossFit and Fearless – CrossFIT
Push Press (5×3 )
Start at 65% and add weight every set.
Metcon (AMRAP – Rounds)
18 EMOM
(Min. 1) 12 KBS(24/16)
(Min. 2) 12 Wall Ball(20/14)
(Min. 3) Rest
Record rounds completed, RX + does 15 wall balls.