15
Mar
Wednesday, March 18, 2015
Skills:
Bar Muscle up and Ring Muscle Ups
Notes:
If you have a muscle up, hit multiple reps. Otherwise, work on negatives, transitions, and kips
WOD:
14 Min AMRAP
15 Thrusters (95/65)
100 Double Unders
10 Thrusters (135/95)
75 Double Unders
5 Thrusters (155/115)
50 Double Unders