Wednesday, March 18, 2015

Skills:
Bar Muscle up and Ring Muscle Ups

Notes:
If you have a muscle up, hit multiple reps. Otherwise, work on negatives, transitions, and kips

WOD:
14 Min AMRAP
15 Thrusters (95/65)
100 Double Unders
10 Thrusters (135/95)
75 Double Unders
5 Thrusters (155/115)
50 Double Unders