Wednesday, March 2, 2016

CrossFit and Fearless – CrossFit

Metcon (No Measure)

Snatch

EMOM x 5 min.

3 TNG Power Snatches

Immediatly followed by:

Snatch (3-3-3-3-3)

Metcon (No Measure)

EMOM x 5 min.

2 Hang Power Snatches

Hang Power Snatch (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

15 Wallballs

5 Ring Dips

10 Russian Diamond Twist