28
Feb
Wednesday, March 2, 2016
CrossFit and Fearless – CrossFit
Metcon (No Measure)
Snatch
EMOM x 5 min.
3 TNG Power Snatches
Immediatly followed by:
Snatch (3-3-3-3-3)
Metcon (No Measure)
EMOM x 5 min.
2 Hang Power Snatches
Hang Power Snatch (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
15 Wallballs
5 Ring Dips
10 Russian Diamond Twist