27 Mar /0 Comments/Uncategorized, WOD Wednesday, March 30, 2016 CrossFit and Fearless – CrossFIT Deadlift (3-3-3-3) Stay light Metcon (No Measure) 12 Min. EMOM Min. 1: 7 Power Cleans (155/105) Min. 2: 5 Push Press (155/105) Min. 3: 100 M Sprint