Wednesday, March 30, 2016

CrossFit and Fearless – CrossFIT

Deadlift (3-3-3-3)

Stay light

Metcon (No Measure)

12 Min. EMOM

Min. 1:

7 Power Cleans (155/105)

Min. 2:

5 Push Press (155/105)

Min. 3:

100 M Sprint