Wednesday, March 9, 2016

CrossFit and Fearless – CrossFit

Metcon (Weight)

Clean

EMOM x 5 min.

In descending order

5-4-3-2-1

*Note* Climbing in weight & start at 55-65%

Rest 1 min.

Clean

EMOM x 4 min.

in ascending order

2-3-4-5

*Note* stick to previous weight from EMOM above until failure. Score is weight you successfully got before failure.

Metcon (Time)

2 RFT:

500 M Row

10 Front Rack Lunges (135/95)

400 M Run