6
Mar
Wednesday, March 9, 2016
CrossFit and Fearless – CrossFit
Metcon (Weight)
Clean
EMOM x 5 min.
In descending order
5-4-3-2-1
*Note* Climbing in weight & start at 55-65%
Rest 1 min.
Clean
EMOM x 4 min.
in ascending order
2-3-4-5
*Note* stick to previous weight from EMOM above until failure. Score is weight you successfully got before failure.
Metcon (Time)
2 RFT:
500 M Row
10 Front Rack Lunges (135/95)
400 M Run