6
May
Wednesday, May 10, 2017
CrossFit and Fearless – CrossFIT
Shoulder Press (5 – 3 – 3 – 2 – 2)
E2M – AHAP *no failures, 10 burpee penalty for failing a set
Metcon (AMRAP – Rounds)
EMOM x 12
4 Back Rack Lunges 2/2 (95/65)
5 T2B
6 Air Squats
RX + 135/95
Score is amount of rounds completed