Wednesday, May 10, 2017

CrossFit and Fearless – CrossFIT

Shoulder Press (5 – 3 – 3 – 2 – 2)

E2M – AHAP *no failures, 10 burpee penalty for failing a set

Metcon (AMRAP – Rounds)

EMOM x 12

4 Back Rack Lunges 2/2 (95/65)

5 T2B

6 Air Squats

RX + 135/95
Score is amount of rounds completed