13
May
Wednesday, May 17, 2017
CrossFit and Fearless – CrossFIT
Sumo Deadlift (5 x 8)
Go up 5 – 10lbs for your starting weight from last time. Climbing in Weight AHAP
SS with 8 Chin Ups E2M
Chin Ups (5 x 8)
SS with Sumo Deadlifts E2M
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
12 Walking Lunges
15 Box Jumps
12 Dual KB Clean (32/24)
Athlete may also use DB