Wednesday, May 17, 2017

CrossFit and Fearless – CrossFIT

Sumo Deadlift (5 x 8)

Go up 5 – 10lbs for your starting weight from last time. Climbing in Weight AHAP

SS with 8 Chin Ups E2M

Chin Ups (5 x 8)

SS with Sumo Deadlifts E2M

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

12 Walking Lunges

15 Box Jumps

12 Dual KB Clean (32/24)
Athlete may also use DB