Wednesday, May 3, 2017

CrossFit and Fearless – CrossFIT

Sumo Deadlift (5 x 8)

At 65% climb in weight. SS with HSPU. Time Domain E2M

Handstand Push Ups Complex (5 (2 + 4))

2 Strict HSPU + 4 Kipping HSPU

Metcon (Time)

For Time:

200m Farmer Carry

30 Tire Jump Throughs

100m F.R Carry

20 Tire Jump Throughs

200m Farmer Carry

10 Tire Jump Throughs

100 M F.R. Carry