29
Apr
Wednesday, May 3, 2017
CrossFit and Fearless – CrossFIT
Sumo Deadlift (5 x 8)
At 65% climb in weight. SS with HSPU. Time Domain E2M
Handstand Push Ups Complex (5 (2 + 4))
2 Strict HSPU + 4 Kipping HSPU
Metcon (Time)
For Time:
200m Farmer Carry
30 Tire Jump Throughs
100m F.R Carry
20 Tire Jump Throughs
200m Farmer Carry
10 Tire Jump Throughs
100 M F.R. Carry