Wednesday, May 31, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

9 HP Snatch(95/65)

30 DU

3min Rest

3min AMRAP

6 Clean & Jerks (weight?)

9 lateral Burpees
3min Rest After

Metcon (AMRAP – Reps)

1min AMRAP (Reps)

Box Jumps(24″/20″)