27
May
Wednesday, May 31, 2017
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
6min AMRAP
9 HP Snatch(95/65)
30 DU
3min Rest
3min AMRAP
6 Clean & Jerks (weight?)
9 lateral Burpees
3min Rest After
Metcon (AMRAP – Reps)
1min AMRAP (Reps)
Box Jumps(24″/20″)