Wednesday, May 6, 2015

Strength: (15 Min)
Clean Lift-off + Clean Pull + Clean + Hang Clean

Notes: Last week of staying under 70%. Continue to work on technique and patience with allowing the bar to make contact to your body.

WOD:
3RFT
10 Power Clean (135/95)
10 Walking Lunge (135/95)

Time Cap 8 Minutes