Wednesday, November 16,2017

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

(0:00-10:00)

5 x 65%

3 x 70%

2 x 75%

1 x 80%
10min to Warm Up

Power Clean (1 Rep Every Min on the Min for 10 Min @85%)

10:00-20:00

Clean Pull (1 Rep Every Min on the Min for 10 Min +10-20#)

20:00-30:00

Metcon (No Measure)

10 min EMOM

8 Box Jump Overs (20″/14″)

(30:00-40:00)
complete the box jumps each minute as fast as possible!