12
Nov
Wednesday, November 16,2017
CrossFit and Fearless – CrossFIT
Warm-up (No Measure)
(0:00-10:00)
5 x 65%
3 x 70%
2 x 75%
1 x 80%
10min to Warm Up
Power Clean (1 Rep Every Min on the Min for 10 Min @85%)
10:00-20:00
Clean Pull (1 Rep Every Min on the Min for 10 Min +10-20#)
20:00-30:00
Metcon (No Measure)
10 min EMOM
8 Box Jump Overs (20″/14″)
(30:00-40:00)
complete the box jumps each minute as fast as possible!