Wednesday, November 22, 2017

CrossFit and Fearless – CrossFIT

Bear Complex (10 attempts)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
You 15 min and 10 attempts to get as heavy as possible.

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

3 Pull Ups

3 TTB

6 Deadlifts (225/155)