19
Nov
Wednesday, November 22, 2017
CrossFit and Fearless – CrossFIT
Bear Complex (10 attempts)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
You 15 min and 10 attempts to get as heavy as possible.
Metcon (AMRAP – Rounds and Reps)
7min AMRAP
3 Pull Ups
3 TTB
6 Deadlifts (225/155)