19
Nov
Wednesday, November 23, 2016
CrossFit and Fearless – CrossFIT
Deadlift (5 x 1)
Athletes are finding their 1 RM Deadlift
E2M
Metcon (Time)
For Time:
3 RNDS:
15 Hang Power Cleans (135/95/65)
10 Burpees
*5 min cap*
Rest 3 min from when you finished
3 RNDS:
15 Hang Power Cleans (135/95/65)
10 Burpees
*5 min cap*
Once the 5 min cap has been reached athletes must rest 3 minutes before starting their next set.
Penalty for every rep not completed: Double the reps for KB Swings