Wednesday, November 23, 2016

CrossFit and Fearless – CrossFIT

Deadlift (5 x 1)

Athletes are finding their 1 RM Deadlift

E2M

Metcon (Time)

For Time:

3 RNDS:

15 Hang Power Cleans (135/95/65)

10 Burpees

*5 min cap*

Rest 3 min from when you finished

3 RNDS:

15 Hang Power Cleans (135/95/65)

10 Burpees

*5 min cap*
Once the 5 min cap has been reached athletes must rest 3 minutes before starting their next set.

Penalty for every rep not completed: Double the reps for KB Swings