26
Nov
Wednesday, November 29, 2017
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Reps)
20min to complete:
30/21 Calories
30 Burpees
30 C2B
30 Wall Balls (20/14) or (14/10)
30 KBS(70/50)or(50/35)
300m run
30 HSPU or 10 Wall Walks
30 pistols or step up(30″/24″)
30 plate to overhead(45/25)
*everyone shoots to a 10′ target today.
Your goal is to complete as much work as you can manage in 20min. You cannot change the order.