Wednesday, November 29, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Reps)

20min to complete:

30/21 Calories

30 Burpees

30 C2B

30 Wall Balls (20/14) or (14/10)

30 KBS(70/50)or(50/35)

300m run

30 HSPU or 10 Wall Walks

30 pistols or step up(30″/24″)

30 plate to overhead(45/25)

*everyone shoots to a 10′ target today.
Your goal is to complete as much work as you can manage in 20min. You cannot change the order.