Wednesday, November 8, 2017

CrossFit and Fearless – CrossFIT

Metcon (3 Rounds for distance)

Row For Meters

3 Rounds of 3 Minutes
10 members or less Partner up and row 1:1

11-12 members 3 heats

with members switching as soon as rower opens up.

Metcon (No Measure)

5 Rounds

10/10 Anti Rotation

10 DB Reverse Flys

10 Back Extension

10 BB Curls

10 Standing DB Extension