3
Nov
Wednesday, November 8, 2017
CrossFit and Fearless – CrossFIT
Metcon (3 Rounds for distance)
Row For Meters
3 Rounds of 3 Minutes
10 members or less Partner up and row 1:1
11-12 members 3 heats
with members switching as soon as rower opens up.
Metcon (No Measure)
5 Rounds
10/10 Anti Rotation
10 DB Reverse Flys
10 Back Extension
10 BB Curls
10 Standing DB Extension