5
Nov
Wednesday, November 9, 2016
CrossFit and Fearless – CrossFIT
Bench Press (4 x 2)
E90sec @ 80-85%
Metcon (Time)
For Time:
For Time:
20 Push Jerk (135/95)
30 Air squats
20 Box Jumps (24″/20″)
500 M Row
20 Box Jumps (24″/20″)
30 Air Squats
20 Push Jerks (135/95)
Rx + Subsititue the 30 Air Squats for 16 Pistols