Wednesday, November 9, 2016

CrossFit and Fearless – CrossFIT

Bench Press (4 x 2)

E90sec @ 80-85%

Metcon (Time)

For Time:

For Time:

20 Push Jerk (135/95)

30 Air squats

20 Box Jumps (24″/20″)

500 M Row

20 Box Jumps (24″/20″)

30 Air Squats

20 Push Jerks (135/95)
Rx + Subsititue the 30 Air Squats for 16 Pistols