Wednesday, October 12, 2016

CrossFit and Fearless – CrossFIT

Bench Press (4 x 8)

E2M @ 65-70%

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP (Rounds & Reps)

32 Double Unders

32 Wallballs (20/14)

32 Push-Ups

32 SDLHP (75/55)

32 Push Press (75/55)
Modifications:

Double – Unders: Triple Reps for singles