8
Oct
Wednesday, October 12, 2016
CrossFit and Fearless – CrossFIT
Bench Press (4 x 8)
E2M @ 65-70%
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP (Rounds & Reps)
32 Double Unders
32 Wallballs (20/14)
32 Push-Ups
32 SDLHP (75/55)
32 Push Press (75/55)
Modifications:
Double – Unders: Triple Reps for singles