25 Oct /0 Comments/Uncategorized, WOD Wednesday, October 28, 2015 CrossFit and Fearless – CrossFit Deadlift (3-3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 MIN AMRAP 10 Box Step Up (Heavy Sandbag) 8 Burpee to 45lb Plate 6 Kb Swing (32/24) 4 HSPU