Wednesday, October 28, 2015

CrossFit and Fearless – CrossFit

Deadlift (3-3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP

10 Box Step Up (Heavy Sandbag)

8 Burpee to 45lb Plate

6 Kb Swing (32/24)

4 HSPU