1
Oct
Wednesday, October 4, 2017
CrossFit and Fearless – CrossFIT
Clean (5×3 Every 2 Min)
Start @65%, don’t go above 75%.
Deadlift (5-5-5-3-3-3 Every 2 Min)
Start a 65% and build to 80%
Mandatory Foam Roll (No Measure)
1min each of the following:
Foam Roll
-R Hamstring
-L Hamstring
-R Glute
-L Glute
-R IT Band
-L IT Band
-Upper Back
-R Lat
-L Lat