Wednesday, October 4, 2017

CrossFit and Fearless – CrossFIT

Clean (5×3 Every 2 Min)

Start @65%, don’t go above 75%.

Deadlift (5-5-5-3-3-3 Every 2 Min)

Start a 65% and build to 80%

Mandatory Foam Roll (No Measure)

1min each of the following:

Foam Roll

-R Hamstring

-L Hamstring

-R Glute

-L Glute

-R IT Band

-L IT Band

-Upper Back

-R Lat

-L Lat