10
Sep
Wednesday, September 14, 2016
CrossFit and Fearless – CrossFIT
Gymnastics
1 Min Handstand Hold
Metcon (Time)
3 RFT:
10 Power Cleans (135/95)
200 M Sprint
Rest 3 min
3 RFT:
10 SDLHP (95/65)
50 Double Unders
*Try to pick a weight for power cleans that you can do unbroken.
*Athletes are expected to
sprint the 200M, not jog or run. It should be an all out sprint.