Wednesday, September 14, 2016

CrossFit and Fearless – CrossFIT

Gymnastics

1 Min Handstand Hold

Metcon (Time)

3 RFT:

10 Power Cleans (135/95)

200 M Sprint

Rest 3 min

3 RFT:

10 SDLHP (95/65)

50 Double Unders
*Try to pick a weight for power cleans that you can do unbroken.

*Athletes are expected to

sprint the 200M, not jog or run. It should be an all out sprint.