30 Aug /0 Comments/Uncategorized, WOD Wednesday, September 2, 2015 CrossFit and Fearless – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 20 Wall Ball (20/14) 8 KB Swings (32/24) 20 Air Squats 10 Kb Snatch (24/16)