20 Sep /0 Comments/Uncategorized, WOD Wednesday, September 23, 2015 CrossFit and Fearless – CrossFit Bench Press (5-5-5-5-5) Bench Press (1x 50% of 1 RM for ME) Metcon (Time) 2 Legless Rope Climbs 21-15-9 Ring Dips Box Jump Overs (24/20)