Wednesday, September 28, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

1 Min. Handstand Hold

Bench Press (4 x 3)

E90sec x 4 sets @ 85-90%

Metcon (Time)

21-15-9

Calorie Row

Shoulder- to- Overhead (115/75)

Go in Heats

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Level 1 (95/65)

Level 2 (115/75)

Level 3 (135/95)
Go in Heats

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Level 1 (95/65)

Level 2 (115/75)

Level 3 (135/95)