24
Sep
Wednesday, September 28, 2016
CrossFit and Fearless – CrossFIT
Warm-up (No Measure)
1 Min. Handstand Hold
Bench Press (4 x 3)
E90sec x 4 sets @ 85-90%
Metcon (Time)
21-15-9
Calorie Row
Shoulder- to- Overhead (115/75)
Go in Heats
__________________
Level 1 (95/65)
Level 2 (115/75)
Level 3 (135/95)
Go in Heats
_______________________________
Level 1 (95/65)
Level 2 (115/75)
Level 3 (135/95)