3 Sep /0 Comments/Uncategorized, WOD Wednesday, September 7, 2016 CrossFit and Fearless – CrossFIT Warm-up (No Measure) Review Pull-upTime Cap: 10 min Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 20 KB Swings (24/16) 12 Pull-ups 7 Power Cleans (135/95)